By Bethany Hsia, DVM; Co-founder of CodaPet
Losing a beloved pet can rank among the most difficult experiences of an individual’s life. The word “pet” seems insufficient to describe one who loves so unconditionally, a faithful companion, a family member. When they pass away, it can feel like a massive part of your world is missing. This is natural. But it is important to take stock of your mental health and to know where to find resources during this time of grief.
Firstly, it is important to acknowledge your feelings. Losing a pet can bring up a range of emotions, from sadness and grief to anger and guilt. It is okay to feel these emotions and to express them in non harmful ways. Talk to friends or family members who understand what you are going through, or seek support from a therapist or support group.
Secondly, it can be helpful to create a memorial for your pet. This can be something as simple as planting a tree in their honor or creating a photo album of your favorite memories together. By creating a physical reminder of your pet, you can keep their memory alive and honor the love and joy they brought into your life.
Thirdly, taking care of yourself physically can also help with the grieving process. This means getting enough sleep, eating well, and engaging in physical activity. Exercise has been shown to improve mood and reduce stress levels, which can be especially beneficial during times of grief.
In addition to these self-care strategies, there are also several third-party resources available for those who are struggling with the loss of a pet. The following three organizations provide helpful information and support for those who are grieving:
1) The Association for Pet Loss and Bereavement (APLB) – This association offers resources for pet owners who are grieving the loss of their animal companion. It includes articles on coping with pet loss, as well as online support groups and a directory of pet loss counselors.
2) The Pet Loss Support Page – This website provides information on coping with pet loss, as well as a directory of pet loss support groups and hotlines. It also includes articles on topics such as euthanasia and grief in children.
3) The Rainbow Bridge – This website offers a virtual memorial for pets who have passed away. Pet owners can create a memorial page for their pet, complete with photos and a tribute. The site also includes resources for coping with pet loss, including articles and a directory of pet loss support groups.
Losing a beloved pet can be an incredibly difficult experience. Many people have confessed to me that they have grieved more for departed pets than departed human family members. Grief comes in all shapes, sizes, and durations. Additionally, grief over a current loss can unearth past grief. The unconditional love and constancy we receive from pets is a treasured gift and the loss of this support is devastating. That is why it is so important to seek out needed support while walking through the loss of a pet, or any other challenge.
Written by Bethany Hsia, DVM; co-founder of CodaPet, a network of veterinarians who focus on end of life care for pets at their home. CodaPet recently launched in Seattle, Nashville, Ocala, and Oklahoma City. Disclaimer: This content is written for informational purposes. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Never disregard professional advice or delay in seeking it because of something you have read in this article
