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Morning exercise linked to lowest risk
Share on PinterestPeople should exercise in the morning if they want to reap the best cardiovascular benefits, a study suggests. Image credit: wAleksandarNakic/Getty Images. A new study investigates the potential effect of exercising at different times for preventing cardiovascular disease and stroke. The study finds that people who exercise in the morning achieve the greatest reduction in risk. This is particularly true for women. The best time of day to exercise may be around 11 a.m. according to the study. Although exercise is always generally good for health, a large new prospective study finds that one particular time of day may offer the greatest benefit when it comes to lowering…
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Passion, exercise, and relationships protect against cognitive decline
Share on PinterestIn a recent paper, researchers reviewed studies linking three key lifestyle factors to brain health. Mint Images RF/Getty Images In a recent paper, researchers reviewed studies linking exercise, relationships, and passion to brain health. They found reasonable evidence that all three factors offer protection against cognitive decline. Their review noted that randomized controlled trials are needed to confirm their findings. Changes to cognitive function during the aging process are related to the brain’s white and gray matter volume. Gray matter consists of biological structures, including neuronal cell bodies, synapses, and capillaries, whereas white matter consists of myelinated axons, through which signals are carried between neurons. Gray matter volume…
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