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Ditch junk foods for these healthy snacks while travelling
Vacation is remarkable in additional methods than just one, and what tends to make it even additional enjoyable-filling is food stuff! Getting claimed that, it does not mean that you go on an consuming spree without the need of pondering about the dietary material of the foodstuff. As these, Lovneet Batra, a nutritionist, shared a handful of healthy snacks that you ought to carry when travelling. “One of the most essential and enjoyment pieces of journeys is snacking, But it is really important to adhere to healthier snacks, specially when you are travelling as it will also aid you resist the temptation to buy a thing harmful,” she reported in her Instagram…
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Goals for a healthy 2023? Keep them low-key and sustainable : Shots
It’s 2023, and after the last couple years we’ve all had on this planet, a lot of people are not in the mood for goal-setting. In fact, for many of us, maybe the best advice right now is to just lean back and get better at doing nothing. (Seriously, this is NPR giving you permission to relax. It’s for your own good.) Still, if you find yourself taking stock of your life and health and looking for ideas to reset, science has your back. Here are a handful of evidence-based suggestions from NPR’s recent health reporting that could help you refresh body and mind. The best part? These ideas are…
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December Jobs Report Offers Good News: Easing Wage Pressures, Healthy Economy
There wasn’t much in the way of reassuring news for investors and the Federal Reserve in 2022. But 2023 is starting off on a better foot with the December jobs report. The latest reading on the jobs market showed an easing of wage pressures since November, which had sparked renewed inflation concerns. At the same time, job growth has moderated from last year’s elevated pace, and yet remained healthy. That dynamic threads the needle of showing some impact on the economy from the Fed’s efforts to slow the economy and fight inflation through interest-rate increases and, at the same, offering no signs of a more significant slowdown that would reflect…
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